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Before purchasing, clarify your fitness goals and choose equipment that you are truly interested in and suitable for you. Prioritize small, multifunctional and practical equipment to cultivate habits, develop simple and easy-to-implement plans, and use functions to increase fun.
The most common mistakes are ignoring correct form and breathing, blindly pursuing intensity or weight that leads to injury, and neglecting warm-up and cool-down exercises, all of which will greatly reduce results and increase risks.
The first thing to consider is safety, check whether the welding points and screws are firm, and then consider the placement space, noise and practicality, avoid idleness, and choose a brand with good reputation and guaranteed after-sales service.
Before exercising, you should do simple warm-up exercises to prevent muscle strain, wear loose sportswear, avoid wearing clothing that is easily snagged, concentrate when using it, avoid being distracted by chatting with others, and make sure there are no other people or pets around to interfere.
Patients with heart disease, high blood pressure, asthma and other prone to sudden illnesses must choose and use equipment under the guidance of a doctor. If they feel uncomfortable during exercise, they must stop exercising immediately.
The first thing to consider is safety. Check whether the structure and welding points of the equipment are firm. Secondly, fully consider the placement space in your home and choose a brand with good reputation and guaranteed after-sales service.
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Aerobic equipment should be given priority, such as rowing machines, elliptical machines, exercise bikes, etc. They can effectively increase heart rate, burn calories, and are relatively friendly to joints.
Muscle-building training mainly relies on strength training equipment, such as dumbbells, barbells and various comprehensive training equipment. The key is to gradually increase the load and ensure adequate nutrition intake and rest.
The first thing to consider is safety. Check whether the structure and welding points of the equipment are firm. Secondly, fully consider the placement space in your home and choose a brand with good reputation and guaranteed after-sales service.
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